The Key to Establishing Good Habits
We all have habits that we wish we could build into our day-to-day lives. Whether you want to establish a habit of healthy exercise, excellent productivity at work, responsible personal finances, or something else entirely, our habits can change our lives. But forming a new habit can seem like a daunting undertaking. But don’t worry — you don’t have to tackle new habits all at once! Establishing a smaller “keystone habit” can make it easier to build larger habits.